Facebook | TYPICAL EATING DAY

Facebook | TYPICAL EATING DAY: TYPICAL EATING DAY

5:30am Upon Awakening: Use Go on an empty stomach!!! When your feet hit the floor. Wait an hour and have your first glass of Liv Sxinney (6-8 oz of Sxinney water). Wait an additional 15 minutes then eat breakfast. You can do an additional scoop of Go at bed to increase growth hormone. You have to take Go on an empty stomach. Go needs to be 1 hr. from other protein so your body can use it. Protein can block the effect.

6:30 am Breakfast: Eat protein, vegetables, or fruit. A couple of eggs scrambled with some vegetables are a great way to start your day, or a protein drink with fresh berries. If you choose a protein drink, make sure that you find one that doesn’t use any artificial sweeteners. I use Optimum Nutrition’s Natural 100 Whey Gold Standard; it comes in chocolate, vanilla, and strawberry. This drink has no artificial sweeteners and tastes great. Another one that I use is Jay Robbs egg white protein. With protein powder, find one that has about 18-20 grams of protein and only 2-3 grams of carbohydrates. I always have my clients take their carbohydrates in the form of real food. Protein is hard to find, but carbohydrates are everywhere. Remember preparation can help. If you are in a hurry, have a couple of hard boiled eggs and some fruit prepared in advance. Take 2 Blox here.

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