Food List: PROTEIN
Choose foods that are low in fat and trim any visible fat off. (Remember, this is where the toxins are.) No frying! Go for grilled, steamed, or poached. Serving size: 3-6 oz. (depending on the size of your palm).
Beef (lean cuts)
Chicken breast
Turkey breast
Veal
Tofu
Eggs (two large eggs daily)
Cottage Cheese (low fat): 4 oz.
Plain non-fat yogurt: 4 oz
Mozzarella cheese: 1 oz.
Parmesan: 1 Tbsp
Plain cream cheese (non fat)
Fish:
bass, cod, flounder,
halibut, crab, scallops, lobster,
shrimp, orange roughy,
red snapper, grouper,
yellow tail, and blue fish
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