Monday, January 4, 2010

Goals:

What are YOUR Goals?

Be specific!
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2 comments:

  1. Carol FordhamJanuary 4, 2010 at 8:54 PM

    My Goal is to lose 5 pounds by Feb. 1, 2010.
    That means I must lose 1.25 pounds per week. That is just over 3500 calories per week.
    I will weigh myself only ONCE a week.
    I will exercise a minimum of 1 hour per day 5 days per week.
    Exercising 5 days per week = 700 calories per day to burn over 3500 calories per week to reach my goal by Feb. 1, 2010.

    Carol Joy Fordham

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  2. AnonymousJanuary 6, 2010 at 10:58 AM

    STBSB#1

    I am ready to start the sxinney challenge!! my goal is to loose 5 lbs. by Feb. 1st. Soo im going to exercise a min. of 5 days a week. and try to eat off carols food list..
    Good luck to all of you talk to you monday!!!

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