Food List: CARBOHYDRATES
Serving size for vegetables: unlimited if raw, ½ cup cooked
Asparagus
Artichokes
Broccoli
Beet Greens
Brussels sprouts
Cabbage
Cauliflower
Celery
Chard
Cilantro
Collards
Cucumbers
Egg plant
Green onions
Green Beans
Green and Red Peppers
Kale
Lettuce (use something other than iceberg, it has no nutritional value.)
Mustard greens
Okra
Onions
Parsley
Pea pods
Radishes
Spinach
Tomatoes (1 small)
Zucchini and Summer squash
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